STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
The music for this class, created and provided by the Zumba organization, is designed to drive the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
This class will push you past your limits to help you reach your fitness goals faster.
Offered for both Adults and Teens (ages 13 to 17).
Disclaimer: Zumba® is a registered trademark owned by Zumba Fitness, LLC. We only offer Zumba® classes taught by certified Zumba® instructors who are licensed to teach such classes.
Ideal for weight loss and cardio training
No prior dance experience necessary